BCAA (Branch Chain Amino Acids)

The branched-chain amino acids (BCAAs) comprise the three essential amino acids l-leucine, l-isoleucine and l-valine. 'BCAA's make up 35-40% of the essential amino acids in body protein and 14% of the total amino acids in skeletal muscle. Branched-chain amino acids are considered essential amino acids because human beings cannot survive unless these amino acids are present in the diet. BCAA's are metabolised directly in the muscle. This unique quality means that they are very anabolic (they build muscle) and very anti-catabolic (they stop muscle breakdown). BCAA supplementation is used most frequently by body builders and athletes undergoing intense exercise.

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